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Am PM Yoga for Beginners

Am PM Yoga for Beginners

(Full Frame)
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DVD 
Price: $20.09

Product Notes

This easy-to-use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

Description

Title: Am PM Yoga for Beginners
Genre: Health & Fitness, Special Interest
Starring: Barbara Benagh, Colleen Saidman, Rodney Yee
Director: Michael Wohl
Studio: Body Wisdom
Attributes: Full Frame
Release Date: 6/11/2007
Media Format: DVD
Rated: UNR
UPC: 633023740099
Run Time: 240 minutes

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