Fear is one of the strongest emotions that can block God's loving, healing energy from flowing freely within and from us. And we fear pain because our perception of it is that it robs us of joy and therefore causes suffering. The intention of this meditation is to help you bear or release any pain, without fear, and perhaps even experience complete holistic healing of the body, mind and spirit! There are two tracks to this CD. The first track is about 15 minutes long in which Arlis will introduce you to the background and concepts of the actual meditation, along with Scriptural references. On the second track you will be guided by Arlis's soothing voice and gentle background music through a 1/2 hour healing meditation using guided imagery. Arlis is a Spring Forest Qigong Master Healer with her own healing business, Qigong for Health, in Hutchinson, MN. To find out more about Arlis, her practice, classes, retreats, and CDs, please go to her website at the link on the bottom left of this page. TESTIMONIAL: "Arlis Feser's Christian meditation CDs have become an important part of my daily spiritual self-care routine, helping me to thrive through the power of Christ's love even though I have a chronic illness. I have bought them as gifts for a number of friends who have also reported a great blessing to their overall wellbeing from these meditations. In response to receiving the 'Illumination' CD, one friend replied, 'How can I ever thank you enough for sending me this CD?'" --Stacy B, Buffalo.