Illumination Guided Meditations
Ben Perry has over fifteen years experience in leading guided meditations, conducting hypnotherapy sessions and recording meditations for children and adults. The meditation group that he leads began in 1990. Ben began using meditation for himself as an aid to performance in martial arts and for personal growth and development. He soon began to study a variety of meditation techniques and therapies including Gestalt Therapy, Silva Mind Control, Neuro-Linguistic Programming, Biofeedback, and Color Therapy. Ben had conducted meditation classes and workshops at schools, churches, bookstores and learning centers. He has been asked to speak to area high school psychology students about meditation and lead them in group meditation. Ben has been interviewed on TV, radio and for newspapers about meditation and his work with group meditation. Ben has conducted hundreds of private hypnosis sessions and led thousands in group meditation. At the request of his clients, Ben has recorded many hypnosis sessions and guided meditations. In 2003 he produced and recorded a meditation CD for children, Imagination, Meditations for Children currently available on Amazon.com. His second meditation CD Illumination, Guided Meditations was released in 2006. Illumination Guided Meditations is a new CD designed to relieve stress and restore balance in the body and mind. Each of the guided meditations are thirty minutes in length. Track 1: Prism of Light Relax to guided imagery as you journey through the colors of the spectrum and create harmony within the body and mind. Experience the benefits of cleansing, balancing and healing. This meditation restores strength and awakens hope. Track 2: Universal Flow Escape to a starlit beach and open yourself up to the unseen influences around you. Experience the universal flow that enhances your senses. This meditation expands awareness and awakens potential.