Attitude Tu Ballet Pilates Fusion
The follow-up to Bernadette Giorgi's acclaimed "Attitude Workout". The Attitude ballet Pilates classes have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. The Attitude Tu DVD is the next step on your journey. You'll get more challenging balance, more unique strength techniques using exercise bands, and more of our popular ball routines. You'll also get classic Pilates mat workouts with a 'just B' touch! Attitude Tu is choreographed into five mini workouts and the mat work is in four segments for a total of approximately 75 minutes of segments PLUS pre-mixes to give you limitless training options! You'll also get two bonus tutorial sections covering ballet & mat basics! Equipment needed: resistance bands, 2 lb. Weights, mat.