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Beyond Strong: On the Ball with Jessica R. Three

Beyond Strong: On the Ball with Jessica R. Three

(Colorized)
  • Release 25/11/2014
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $20.72

Product Notes

BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG body. Designed for all fitness levels, BEYOND STRONG ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG. Each of these workouts consists of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout. What You'll Need: Exercise Ball, Light Weights, Exercise Mat, Stretching Strap. Bonus Feature: Jessica R's 7 Steps; Jessica R created the 7 Steps to teach her unique fitness philosophy: Take a Total Body Approach; Use imagery Training; Keep Ideal Posture; Train from the Inside Out; Control Your Body; Vary Your Movements; Trust the Process and Have Fun.

Description

Title: Beyond Strong: On the Ball with Jessica R. Three
Genre: Health & Fitness
Studio: Bayview Films
Attributes: Colorized
Release Date: 25/11/2014
Media Format: DVD
Rated: NR
UPC: 812073020553
This product is a special order
Run Time: 70 minutes
DVD Region: 0