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Burn at the Barre for Beginners

Burn at the Barre for Beginners

  • Release 12/02/2013
  • Film and TV Genre Health & Fitness-Dance Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.03

Product Notes

We lose muscle as we age and it's muscle that burns fat. Many doctors suggest resistance work and balance exercise to stay ageless and this DVD - Burn at the Barre for Beginners is just what the doctor ordered! Burn at the Barre for Beginners guides you through 30 minutes of Ballet Barre legs, standing core work (no sit ups!) and sculpting work for the arms with light weights (or water bottles!). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. You will have two levels, a beginner and a more advanced option, to follow so that you can strive to improve with each workout. It's never too late to start! As always, Pilates Sport Center includes a Safety Tips tutorial chapter to learn the correct form for best results and a safe workout. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.

Description

Title: Burn at the Barre for Beginners
Genre: Health & Fitness-Dance Fitness
Starring: Dr. Andromeda Trumbull
Studio: Bayview Films
Release Date: 12/02/2013
Media Format: DVD
Rated: NR
UPC: 874482003541
Run Time: 35 minutes

Credits