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3 Flavors: Aerobic Dance Workout African, Latin

3 Flavors: Aerobic Dance Workout African, Latin

(Colorized)
  • Release 15/04/2008
  • Film and TV Genre Health & Fitness-Dance Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $14.59

Product Notes

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remeber cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

Description

Title: 3 Flavors: Aerobic Dance Workout African, Latin
Genre: Health & Fitness-Dance Fitness
Starring: Sean McLean, Betsy Schwartz, Debra Bono, Lynda Hayes
Director: Debra Bono
Studio: Bayview Films
Attributes: Colorized
Release Date: 15/04/2008
Media Format: DVD
Rated: NR
UPC: 828303773687
This product is a special order
Run Time: 69 minutes
DVD Region: 0