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African Dance Workout with

African Dance Workout with

(Colorized)
  • Release 15/04/2008
  • Film and TV Genre Health & Fitness-Dance Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $14.71

Product Notes

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

Description

Title: African Dance Workout with
Genre: Health & Fitness-Dance Fitness
Starring: Sean McLean, Betsy Schwartz, Debra Bono, Lynda Hayes
Director: Debra Bono
Studio: Bayview Films
Attributes: Colorized
Release Date: 15/04/2008
Media Format: DVD
Rated: NR
UPC: 828303773694
Run Time: 55 minutes
DVD Region: 0