Do the Splits: Learn How to Do a Split
Doing splits... The dream of every athlete. Whoever you are, whatever fighting sport or martial art you practice, this DVD gives you the opportunity to see your dreams come true. This spectacular and impressive posture is very esthetic but is not reserved for the elite. Whether you are willing to achieve the great front splits, the side splits or to look for extreme flexibility, Sandra Hess and Steven Horst (two international experts in stretching) demonstrate their secrets guide you - step by step - with advice in the search for the legendary splits. Languages: French - English - German - Spanish - Portuguese; Extra Features: demonstrations at the French Open 1 & 2 - making of - photo gallery - trailers.