All songs are written by Mitch and Dolly Rappaport. This CD is packaged as a greeting card with an envelope included so that you can mail them to your friends as a gift. Great for the gym! An asterick* by the song title means that the song or version of the song has never been released. I don't like to workout, but I love to dance, stretch and meditate. I designed this CD specifically to take me through an hour journey into my body, mind and soul. I love it, and I am excited to share it with you. Let the music steer the way. IMPORTANT: Turn off the phone...it's only an hour. You may want to put a "do not disturb" sign on your door until the CD is over. Have fun! Moonwalk* 6:00 start movin' - warm-up before stretching Sense of Identity 3:29 stretch- however is comfy for your body Pendulum 4:34 dance, jog, move to the music Long Way From Home* 3:25 I really did grow up on Melody Lane Adina* 3:35 this one's about my niece I Own the Earth* 5:09 check out the funky bass Stars Will Shine on Me* 3:19 we wrote this for a reality show Ilana* 4:04 this one's about my 13 yr old daughter Rumble In Rio* 6:05 this one has lots of sax...great beat! Unspoken 4:19 time to slow down - this is where I usually lay down on my back and do some pilates and sit ups...very slowly focusing inward Am I Dreamin'?* 3:56 relax and stretch Blind 4:22 keep stretching - concentrate inward Hey Yah* 5:52 long, deep breathing, and meditating...practice sitting until the song is over. If you feel like getting up... don't. If you feel like talking...don't...just breath...and listen Please email me at email@example.com if you have any feedback or questions. Let the music steer the way...