This CD has simple, easy-to-follow techniques with the guidance you need to slow down, promote deep relaxation and create a meditation practice. Elaine's voice is beautiful and soothing -- Give it a listen... The first track is the Introduction, describing each track. Track 2 is called the "Heart's Prayer." It is a powerful visualization that is like a prayer and includes affirmations. You will feel new possibilities open in your heart being more willing and receptive to having change in your life. Track 3 is a stretching exercise, which may be done standing up or sitting in a chair. It is specially designed for when you need to take a moment to release stress or tension. Track 4 - "The Balanced Breath" and Track 5 - "The Natural Breath" are breathing exercises designed to induce meditative states. They help you observe your breathing patterns, recognize when you hold your breath and where you retain tension in your body so that you can feel it, relax and let it go. These techniques are highly beneficial for developing body/mind awareness, assisting you in feeling calmer, centered, focused and revitalized. Both exercises can be done in 10 or 20 minutes with a tone signaling 10 minutes have passed. Both Tracks 4 and 5 are especially useful before going to sleep and Track 5 is placed at the end so that you can play it while you're falling asleep. This CD has the power to change your life! Truly.