Relaxation Training By the Sea
The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. Dr. Rozantine is a clinical psychologist who specializes in behavioral medicine. Dr. Rozantine is a Diplomate and is Board Certified in Stress Management by The American Academy of Experts in Traumatic Stress. She is the founder of The Center for Health and Well-Being, P.C., a comprehensive mental health center in Savannah, GA, USA. Many people in your life may have told you that you need to calm down, but no one actually taught you how to relax. In Relaxation Training by the Sea, you will learn to relax while you take a peaceful journey to the sea. You will enjoy lying on the beach, feeling the warm sunshine and the cool ocean breeze, smelling the salty air, and hearing the sounds of the rhythm of the waves as they roll onto the beach and out into the vastness of the ocean, taking away all your worries and concerns. Giving yourself the opportunity to unwind improves your mental, emotional, and physical health and increases your sense of well-being. Learning this technique will help you manage stress and attain a healthy, satisfying, and productive life.