Restoring Your Self-Esteem By the Sea
The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. Dr. Rozantine is a clinical psychologist who specializes in behavioral medicine. Dr. Rozantine is a Diplomate and is Board Certified in Stress Management by The American Academy of Experts in Traumatic Stress. She is founder of The Center for Health and Well-Being, P.C., a comprehensive mental health center in Savannah, GA, USA. In Restoring Your Self-Esteem By the Sea, Dr. Rozantine takes you on a restful journey to the seashore. First, she discusses the origin of low self-esteem. Next, you will hear the calming sound of the ocean as she leads you through a relaxation exercise that will enhance your ability to concentrate. Then, you will be guided through a very effective visualization exercise in which you will identify your negative thoughts and dispose of them, which will increase your self-esteem. Repeated listening to these exercises will help you replace existing negative thought patterns with more positive ones, change the way you think about yourself, and attain a more satisfying life.