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Yoga Journal: Yoga for Well Being

Yoga Journal: Yoga for Well Being

  • Release 11/11/2008
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.70

Product Notes

Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Description

Title: Yoga Journal: Yoga for Well Being
Genre: Health & Fitness-Yoga
Starring: Baron Baptiste, Seane Corn, Jason Crandell, Shiva Rea
Studio: Bayview Films
Release Date: 11/11/2008
Media Format: DVD
Rated: NR
UPC: 094922118646
Run Time: 70 minutes
DVD Region: 0