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Gentle Yoga

Gentle Yoga

  • By Jenny Garrison
  • Release 8/09/2003
  • Music Genre Spoken
  • Media Format CD
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Price: $12.93

Product Notes

Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.

Details

Artist: Jenny Garrison
Title: Gentle Yoga
Genre: Spoken
Release Date: 8/09/2003
Label: CD Baby
Media Format: CD
UPC: 829757158723

Credits