Yoga Nidra is scientifically proven to be effective. Give it a try. Yoga means the union of the body, mind and spirit. Nidra means rest. Yoga Nidra is a superlative and powerful ancient deep relaxation sequence. It is the yogic practice of restful awareness. It's benefits are multiple. Here are a few. The practice has a very soothing effect that frees the body and mind of blocked energies and tensions. It promotes overall well being and enhances tranquility. Optimal benefits are achieved when practiced regularly. Joann Rose's Yoga Nidra sequence was televised on the 'Your Health' segment of CNN in March of 2002 where many individuals were interviewed then they discussed the benefits achieved through the practice. Joann Rose professionally trained through the University of Massachusetts Medical Center, Center of Mindfulness Stress Reduction Program. She is a certified Hatha Yoga Instructor and a Reiki Practitioner. She has practiced Hatha Yoga for over twenty years in a variety of disciplines. She holds a Certification in the Ashtanga style and trained with Master Indian Teacher M. S. Viswanath. Also received a certification in Mind-body Yoga through 'Finding Inner Peace.' JoAnn has studied with internationally renowned teachers John Friend (Anusara), Patricia Walden (Iyengar), Rodney Yee and Master Indian Yoga Teacher Pathabi Jois (Ashtanga) and at the Sivananda and Siddha Yoga International Retreat Centers. JoAnn teaches group classes and private classes throughout the Boston area. Harvard Business School, Wellbridge Health and Fitness and Heatlhpoint, the Training Facility of the Boston Celtics-Healthpoint are a few. She also offers comprehensive stress reduction programs. 'Art of Injury Prevention' is one of her private group class. Joann Rose holds a Masters of Education Degree in Rehabilitation Counseling. She has been certified by the Commission Rehabilitation Counselor Certification (C.R.C.) and licensed by the Commonwealth of Massachusetts (L.R.C.) Also, certified as a Provider through the Department of Industrial Accidents, Office of Education and Vocational Rehabilitation She established Rehab etc. A sole proprietorship located in downtown Boston. The company provides vocational rehabilitation services to individuals who have sustained work related injuries. Rehab etc. Mission is to provide services that will enhance the quality of life of challenged individuals with the ultimate goal to facilitate and empower the person to achieve and maintain long-term employment success. In turn, eliminating or minimizing disability costs.