WOW HD AU
All Products
  • All Products
  • Upc/Cat
  • Movies/TV
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
  • Video Games
  • Studio
  • Title
FREE SHIPPING ON EVERYTHING!

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Just Abs Workout

Just Abs Workout

  • Release 2/12/2008
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Share Twitter
DVD 
Price: $19.55

Product Notes

The stomach is the most difficult body part to transform. It's the favorite place for fat storage: When you gain weight, it's the first place to show it and when you lose weight, it's the last place to show it. What can you do about it? We now know that the fastest way to get your ideal stomach is to do ABS six days a week; But not with the same exact routine. It's the secret of how I got my abs to look the way they do now. Why? By doing a different routine, you trick your stomach muscles into working harder- you keep them off guard. Some of the specific exercises can and should be repeated, but not in the exact same way. Also, you should always do your Abs workout first before you do your other body parts for any given day. Why? Giving your ABS your first energy helps them get in shape better and energizes you for the rest of your workout, since the stomach is your "center of strength". HOW THIS WORKOUT WORKS: On workout day one, you do a gentle routine you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly doing super sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time.

Description

Title: Just Abs Workout
Genre: Health & Fitness
Starring: Joyce Vedral
Director: Joyce Vedral
Studio: Bayview Films
Release Date: 2/12/2008
Media Format: DVD
Rated: NR
UPC: 874482008843
Run Time: 68 minutes
DVD Region: 0

Credits