How to Calm & Center Yourself When You're S 1
Do you want to feel calm and centered? Do you feel like stress or anxiety take over your life at times? Learn new, easy techniques that make a real difference in your everyday life! All too often, we get tense, worried, and upset from the speed and challenges of living in today's world. Our nervous systems are in constant 'fight or flight' or in a 'frozen' shut-down mode. This CD was originally created by Julie Dijoseph, MA, SEP to help her clients learn to use their "felt sense" to release these "fight or flight" and "freeze" energies from their bodies and give them an experience of feeling truly grounded in their bodies. Julie is a somatic (body-centered) psychotherapist in private practice with degrees in Clinical, Experimental and Physiological Psychology. She has certifications/extensive training in Somatic Experiencing, Continuum Breath & Movement, Holographic Memory Release, Reiki, Somato Respiratory Integration and Living in Process-Living the Path of Soul. For over 20 years, her passion has been helping others to appreciate and work with the body's role in emotional, psychological and spiritual challenges. This new GROUNDING & RELEASING CD teaches you to release stress, trauma and anxiety - and ground your good energy in your feet and lower body. You will then... ?Feel calmer ?Feel more centered ?Be less reactive to other people ?Feel more relaxed, less stressed ?Be able to think more clearly ?Have access to your innate creativity & spirituality ?Make good decisions about life, love, work & money ?Feel more healthy, whole, alive and vital Based on the latest neurobiological research, the 80-minute GROUNDING & RELEASING CD shows you how to use the felt sense of the body as a doorway to calm your involuntary autonomic nervous system. GROUNDING & RELEASING is the first of a 3-CD series that teaches you to calm and center yourself in the midst of stress, trauma, anxiety, and mental chatter. ALSO LOOK FOR: ?Volume 2: RESOURCING & BREATHING This CD teaches you to find empowering resources within yourself and to 'root' those resources in your body. You can then use them to gently release stress, anxiety and trauma. You will also learn how you can effectively use the power of sounds and breathing to enhance your healing. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD! ?Volume 3: BOUNDARIES & SAFETY Boundaries are essential to feeling safe in your body. This CD teaches you practical ways to develop your boundaries so your 'fight or flight' nervous system can relax and release stress, anxiety and trauma. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD! ? A NOTE FROM JULIE: ''Grounding & Releasing' is based on over 20 years of empowering clients to find calm and settling within themselves. This CD series combines my most effective approaches into easy-to-use concepts and exercises. My passion is helping others to appreciate and work with the body's role in emotional, psychological and spiritual challenges. My help is available to you, through this CD series or through individual sessions and workshops. Visit my website for much more information. I wish you many blessings on your journey to health and wholeness.' With warm regards, Julie Dijoseph.