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Relax & Breathe

Relax & Breathe

  • By Kate Harding
  • Release 6/07/2004
  • Music Genre New Age
  • Media Format CD
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CD 
Price: $20.07

Product Notes

The original volume of 'Relax and Breathe' offers short, calming guided relaxation exercises to help you break the escalation of the stress response during a busy day. In addition, there is a brief instructional track on diaphragmatic breathing, a shortened visualization track, and an affirmative morning and evening exercise. Kate, a Nurse Practitioner and Certified Biofeedback Therapist, empowers you to tap into the calming part of your nervous system. If used consistently, this album can promote a greater sense of well being and help you manage stress in a more positive way.

Details

Artist: Kate Harding
Title: Relax & Breathe
Genre: New Age
Release Date: 6/07/2004
Label: CD Baby
Media Format: CD
UPC: 826602149929

Credits