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Kettlebell Solution Workout

Kettlebell Solution Workout

(2PC)
  • Release 29/11/2011
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.55

Product Notes

The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

Description

Title: Kettlebell Solution Workout
Genre: Health & Fitness
Starring: Kathy Smith, Mia Finnegan
Director: Kathy Smith
Studio: Bayview Films
Attributes: 2PC
Release Date: 29/11/2011
Media Format: DVD
Rated: NR
UPC: 874482002001
Run Time: 100 minutes

Credits