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Lift Weights to Lose Weight 2

Lift Weights to Lose Weight 2

  • Release 22/05/2012
  • Film and TV Genre Health & Fitness-Weight Liftng
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $13.40

Product Notes

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel! - Kathy Smith.

Description

Title: Lift Weights to Lose Weight 2
Genre: Health & Fitness-Weight Liftng
Starring: Kathy Smith
Director: Kathy Smith
Studio: Bayview Films
Release Date: 22/05/2012
Media Format: DVD
Rated: NR
UPC: 874482002186

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