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Kathy Smith Timeless: Great Buns & Thighs Step

Kathy Smith Timeless: Great Buns & Thighs Step

  • Release 20/03/2012
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $13.28

Product Notes

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. "Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down... and target-tone below the belt!" - Kathy Smith. Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt for the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your gluteus, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Description

Title: Kathy Smith Timeless: Great Buns & Thighs Step
Genre: Health & Fitness
Starring: Kathy Smith
Director: Kathy Smith
Studio: Bayview Films
Release Date: 20/03/2012
Media Format: DVD
Rated: NR
UPC: 874482002063
Run Time: 50 minutes

Credits