Master the Scissor Kicks: Pencak Silat Method
If you like scissor kicks, this DVD is for you ! Scissor kicks are used in various styles: Pencak Silat, Ju-Jitsu, Kung-Fu, Viet Vo Dao, Capoeira, and more. This DVD presents a large range of efficient and dramatic techniques. First, a specific warm-up that will help you strengthen yourself and work on your balance. Then, you'll learn the various techniques step by step: scissor kicks on each level head, torso, and legs. And you will also learn the applications with one or two partners for every technique mentioned. This DVD was created for all levels of practitioner from beginner to advanced. You can choose to study the basics or perform the more complex exercises. Each of these exercises is good for the development of your physical skills, but they will also give you one more card to play in many self defense situations. Eric Chatelier, the author of this video, is the President of the Pencak Silat French Association (AFPS), and he was the first non-European to join the Persaudaraan Setia Hati style. He won several titles (a two time European champion, various medals from 1989 to 1995) He's also Vice President of the European Federation of Pencak Silat (EPSF), and he's earned a great many official awards for his contribution to developing Pencak Silat. Languages: English, French, Spanish, German; Extra features: Interview - Clips - Photo Gallery - Trailers.