Air Over Water
I designed this Guided Meditation CD to fit your busy life-style. When you have only 10 minutes to take a deep breath, Give yourself Track 1, Take A Moment To Meditate. It is 7 minutes long. As you actually do it, your consciousness shifts to a more peace-full place. Do you have 25 minutes to meditate? Track 2, Deep Grace, Fine Magic, is a deep, relaxing meditation. Allow Take A Moment To Meditate to flow into Deep Grace, Fine Magic for a centering half hour meditation. Track 3, Rest Well, tunes your consciousness, gently guiding you into sleep. As you drift off, allow Rest Well to flow into Pure Gong, OM MANI PADME HUM and Gong Poem. Sweet Dreams. All Gong Tones ~ Choose Pure Gong or Gong Poem, hit repeat. Enjoy the vibrational environment created by the soothing gong tones. Meditation Is An Experience, A Practice. You cannot read or think about meditation to know what meditation is. You cannot meditate once or twice to know what meditation is. As with all good things, To know what meditation is takes time. Experience. Practice. Following your breath is the first step. If you're thinking, 'That's too simple,' Have you tried it? It may be simple, but it is not easy. How many breaths do you focus on before your mind wanders? Before you find yourself totally somewhere else? Come back to your breath. Your mind will wander. Come back to your breath again. When you realize your mind is wandering, Simply bring it back to the breath. No self-criticism. No recriminations. No blame. Simply return to the breath. Criticizing yourself feeds the forces of distraction. You are continuing to think. Meditation is not what you think. You are not sitting to think. You are sitting to meditate. Inquire within. This CD is an opportunity to open to the power of the sacred within you ~ brought to you by Maylaigh Ministries. Maylaigh is a new word for The Love That Heals. At a retreat in 1984, while Dana was in deep meditation, she was asked, 'What is humanity's next step in soul growth?' The answer revealed to her: 'Humanity needs a new word for The Love That Heals.' 'What is that word?' 'MAYLAIGH' (may lay' ikh) MAYLAIGH is a life transforming force. Invoke Healing Love within your heart and mind, and with practice, you will transform inner pain, confusion and fear into peace, clarity and self-confidence. Your life experience is the sum total of every choice you have ever made. Choosing Healing Love will transform your consciousness, and your experience of your Life. Knowing the name of The Love That Heals gives you access to that love, allowing you to apply it's restoring nature within your consciousness. What you see is what you get. Embracing The Love That Heals, and applying it within, will transform how you 'see' your life. Change what you 'see' and you change what you 'get.' The quality of your Life is an inside job. Experiment. Practice working with Maylaigh. Choose Love ~ again and again and again. Spend more time dwelling on Love, less in fear. Until you make the choice within, nothing outside changes. Spread the good news! Maylaigh is a universal word for The Love That Heals. When you touch Love within, you bring a little peace of Heaven to Earth, through you. How wonderful is that! Blessings, Rev's Scott and Dana.