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Older & Much Wiser Workout for Seniors

Older & Much Wiser Workout for Seniors

  • Release 16/11/2010
  • Film and TV Genre Health & Fitness-Seniors
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.17

Product Notes

The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics, Gentle Stretching Training, Balance & Gaze Stabilization Training, Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.

Description

Title: Older & Much Wiser Workout for Seniors
Genre: Health & Fitness-Seniors
Starring: Sue Grant
Studio: Bayview Films
Release Date: 16/11/2010
Media Format: DVD
Rated: NR
UPC: 874482009871
Run Time: 68 minutes
DVD Region: 0

Credits