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Older & Wiser Workout for Active Older Adults

Older & Wiser Workout for Active Older Adults

  • Release 24/08/2010
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.27

Product Notes

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to "customize" this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow (optional).

Description

Title: Older & Wiser Workout for Active Older Adults
Genre: Health & Fitness
Starring: Mary Hanson Hirsch, Sue Grant
Director: Sue Grant
Studio: Bayview Films
Release Date: 24/08/2010
Media Format: DVD
Rated: NR
UPC: 874482009864
Run Time: 65 minutes
DVD Region: 0

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