WOW HD AU
All Products
  • All Products
  • Upc/Cat
  • Movies/TV
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
  • Video Games
  • Studio
  • Title
FREE SHIPPING ON EVERYTHING!

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Older Wiser & Wonderful: Level 1 & 2 with Sue

Older Wiser & Wonderful: Level 1 & 2 with Sue

  • Release 2/12/2014
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Share Twitter
DVD 
Price: $20.05

Product Notes

The Older, Wiser and Wonderful workout is a safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (2-5 lbs). "These easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different Level allow you to progress successfully at your own pace, and Sue's upbeat encouragement will keep you motivated and moving safely - with a smile!"- Gary Gray PT, CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!"

Description

Title: Older Wiser & Wonderful: Level 1 & 2 with Sue
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 2/12/2014
Media Format: DVD
Rated: NR
UPC: 812073020607
Closed Caption: No
Run Time: 84 minutes
DVD Region: 0