I created a weight training program that unified three principles: muscle growth, body fat reduction, and maintenance. My method is 100% genuine. I used the word genuine because, unfortunately, the 'pitches' for most similar products are loaded with B.S., for example, many company that sell nutritional supplements endorse 'the winner of the journo' to convince you that you need to use their products to see similar results; Other show BEFORE and AFTER pictures as proof of their legitimacy, in reality the 'AFTER' snap is taken when the person is at his/her best shape; The athlete (who has been paid), then gain the extra pounds for the 'Before' photo, and the trick is done. This is not the typical DVD workout where you watch, basically, a short documentary of someone at the gym or grocery shopping. Instead, 'The Muscle Grow, Definition, and Maintenance Workout Program' is a completed exercise format that teaches you, step by step, how to turn and keep your body in a great shape permanently. Although the programs are complementary, they also can be used independently. Each system has a different weight training and nutritional plan accordingly to the format's objective. Use a logical approach when you are ready to start one of the three systems. For example: if your goal is loose weight then, The Fat Burning and Muscle Definition Training System is your pick; vice versa, If want to build some mass on your skinny frame, The Strength and Muscle Grow Training System is the one that you need. The Maintenance training System is meant to be used when you reach a point of satisfaction with your physical shape, and wish to maintain it. Remember, you cannot have multiple goals at the same time when you start one of the programs. Your purpose must be specific: loosing weight, gain it, or maintaining it. I won't try to convince you to buy a myriad of sponsored products in order for you to reach your desired result. You don't have to spend hundreds of dollar in supplements to follow my method of training, what you need instead is: DISCIPLINE and PATIENCE.