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Pilates for Men: 10-20-30 Challenge

Pilates for Men: 10-20-30 Challenge

(3PC)
  • Release 7/01/2014
  • Film and TV Genre Health & Fitness-Pilates, Box Sets
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $28.09

Product Notes

Pilates Sports Center's 'Pilates for Men: 10-20-30 Challenge' puts to the ultimate test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body. Our program was developed by men, for men, and is a series of variations on traditional Pilates mat work. Our goal for you is to get to 30 sessions in roughly 60 days and you're going to do it using only a mat, a ball and a rubber band! You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control (Ball and Band not included). DVD 1: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing. DVD 2: This workout concentrates on resistance work in way you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again. DVD 3: The ball workout. We will take all of the principles you have learned in the prior DVDs and now incorporate a ball. This small, seemingly simple ball will take your workouts to an entirely new level. Bonus Features: safety tips, beginner and advanced options, Version 1 (includes verbal cues), and Version 2 (music only).

Description

Title: Pilates for Men: 10-20-30 Challenge
Genre: Health & Fitness-Pilates, Box Sets
Studio: Bayview Films
Attributes: 3PC
Release Date: 7/01/2014
Media Format: DVD
Rated: NR
UPC: 874482005361
Run Time: 120 minutes