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Powerbody Ice: Interval Core Exercise

Powerbody Ice: Interval Core Exercise

  • Release 16/11/2010
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $15.63

Product Notes

Welcome to a bold new advanced exercise program, the ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to advanced exerciser who is ready to elevate fitness to an even higher level with an extra focus on core exercises. After a vigorous warm-up, instructor Jody Trierweiler launches into the workout with a series of exercises that will get your heart and metabolism pounding: plies, jogs, ankle hops, spinal rotations, plyometric split lunges, plank jumps, push-ups with jack legs, 180 degree jump squats and much more. A soothing stretch and cool-down round out this intense and effective DVD program. No equipment needed - suitable for men & women. About Jody Trierweiler - Jody Trierweiler has a Bachelor of Science degree in Sports Medicine with an emphasis on Exercise Science. A former college cheerleader and international dance and cheer instructor, Jody has a passion for fitness. AFAA certified, she has over 10 years of teaching experience. She is also a NPC competitor for the first time in 2010, and hopes to earn her pro status in the IFBB. Her teaching philosophy is to continually challenge her students, helping each person achieve their ultimate potential. "My ICE workout is incredible, your body will begin responding immediately!"

Description

Title: Powerbody Ice: Interval Core Exercise
Genre: Health & Fitness
Starring: Jody Trierweiler
Studio: Bayview Films
Release Date: 16/11/2010
Media Format: DVD
Rated: NR
UPC: 874482001080
This product is a special order
Run Time: 32 minutes
DVD Region: 0

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