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Rael Pilates System: Beginner 7 Movements

Rael Pilates System: Beginner 7 Movements

  • Release 16/02/2016
  • Film and TV Genre Health & Fitness-Pilates
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $15.01

Product Notes

Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, How are you taking care of yourself? Something has changed! You have changed! The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises. It is an approach, which rewards you with the ultimate gift well-being. Take this life-changing step and never look back! Contains a bonus interview with Rael following the End Credits.

Description

Title: Rael Pilates System: Beginner 7 Movements
Genre: Health & Fitness-Pilates
Studio: Bayview Films
Release Date: 16/02/2016
Media Format: DVD
Rated: NR
UPC: 812073021550
Run Time: 32 minutes