Rudy Peirce, MA, a certified yoga teacher since 1982, is a perennial student of the yoga of life. He is devoted to approaching the practice of yoga as an exploration with an open mind. Dedicated to making yoga accessible to those who are interested in increasing flexibility, strength and peace of mind, he offers Gentle Yoga programs regularly at Kripalu Center in Lenox, MA and Gentle Yoga vacations to Costa Rica and Tuscany. A faculty member of the Kripalu School of Yoga, he has been an inspired yoga teacher trainer since 1988. This is the fourth CD of the Gentle Series set, which expands every few years with new sequences. These are clearly detailed, guided yoga experiences designed to allow beginning and experienced students alike, to practice the initial forms of yoga. Based on the yogic principle of ahimsa, non-violence, the Gentle Series approach to yoga encourages you to create comfort in the body and a calm easy breath. In this gentle yoga practice you will learn how comfortable expand your pain-free range of motion. This CD contains an 80 minute experience that is organized into 8 tracks.