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Seasun Zieger's Z: Fit Super Step Aerobics

Seasun Zieger's Z: Fit Super Step Aerobics

  • Release 8/11/2011
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.03

Product Notes

Seasun Zieger's Z-Fit Super Step is an advanced all-step workout with the super fun and super creative choreography that's the signature of Seasun Zieger's dynamic workouts. Seasun will keep you smiling with three fun yet intense & athletic 64 count combinations which will pump up your heart rate and blast through fitness plateaus. You'll be having such a good time with all the fresh new choreography, time will simply zip by. You're guaranteed a good sweat with all the powerful moves and fun footwork and will enjoy new twists on some of your favorite moves, as well as many you've not yet seen. Seasun has included burpees, power squats, basics that are anything but basic, and many more exciting moves. There's modifier to follow to help you learn this workout, or for days when you'd like a lower impact and lower intensity version of the routine. This workout has it all: fun and challenging combinations with endurance and stamina-building moves. The quick and powerful core segment, loaded with interesting plank variations, is a definite and intense challenge with super results. Super Step concludes with a relaxing stretch. Workout breakdown: 7 minute warm-up; 43 minutes Super Step; 7 minutes Core/Plank work; 3 1/2 minutes stretch; Total: 60 minutes.

Description

Title: Seasun Zieger's Z: Fit Super Step Aerobics
Genre: Health & Fitness
Starring: Seasun Zieger
Directors: Greg Twombly, Seasun Zieger
Studio: Bayview Films
Release Date: 8/11/2011
Media Format: DVD
Rated: NR
UPC: 874482001950
Run Time: 61 minutes

Credits