RelaxSomatic is a very powerful and effective deep relaxation induction to help with sleeping problems, pain management, chronic stress and/or creative visualization. It is very difficult to stay awake if one seriously listens to Shawndeya's soothing voice and calm instructions. The CD is about one hour long, but after 30 minutes the spoken word section ends with the suggestion to either wake up refreshed, continue to use remaining time for visualization or, if desired to continue with the profound rest. The remaining 30 minutes consists of ocean waves and minimalist harp. Shawndeya is a healing musician- harpist and flautist and artist. On her web site you may see examples of her music cards with CD's as well as original oil paintings. She also has self help for pregnant women and new mothers- Surfing for Birthing and Healthy Habits for pregnant and new mothers and a weight loss CD- Lighten Up.