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Step-By-Step Strength Training

Step-By-Step Strength Training

  • Release 4/05/2010
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $14.47

Product Notes

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

Description

Title: Step-By-Step Strength Training
Genre: Health & Fitness
Starring: Petra Kolber
Directors: Ernest Schultz, Ernie Schultz
Studio: Acacia
Release Date: 4/05/2010
Media Format: DVD
Rated: NR
UPC: 054961828395

Credits