Sommers, Steve : Hara Breathing: Restoration for Body Mind Spirit
After years of requests, it is a privilege for me to provide you with a guided HARA BREATHING experience. Listening to the guided tracks you can ... ... restore and build your reserve energy. ... experience the healing benefits of deep relaxation. ... build a safe and calm space inside yourself that greatly reduces the effects of everyday stress. Hara Breathing is... ... an ancient, time tested method of self-care. ... powerful and effective, yet easy to learn. Here is some recent feedback about Steve's Hara Breathing CD: I've been practicing Hara Breathing for the past year, but with the help of this CD I find that I can free myself from focusing on the process to flow with the experience. I loved it! Tess Hassencahl Thank you for this wonderful tool to go deeper inside and find the peace that lives within. I have enjoyed the depths it has allowed me to reach. Your voice and instruction on the CD are so soothing. Robyn Goodside I have been teaching, performing, travelling and giving 110% for almost 25 years. In the last few years I have learned to do it all and be wife and mother at the same time. Since 1992, Steve Sommers has been a great resource in this journey. I have learned to trust his care and wisdom for maintenance, restoration and rejuvenation along the way. I am so happy he has found a way to share some of his gifts with my students and the whole dance community. For the dance floor and for every aspect of your life, I know you will love the Hara Breathing CD' Mary Hoedeman Coniaris Master Dance Instructor If you read this far, thanks for your time and energy...I know you will love the CD and the effects it has on your everyday life when you use the tracks regularly. I wish you many moments of joy on your journey. Steve.