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Fit at Any Age for Older Active Adults

Fit at Any Age for Older Active Adults

  • Release 4/01/2011
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.03

Product Notes

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hip, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you're new to exercise, or even if you've been exercising for decades, you're going to love this DVD! This well rounded program includes: easy-to-follow low impact aerobics - 25 minutes; strength training - 20 minutes; cool down/stretch - 8 minutes. You may mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy! Equipment Needed: 3-5 lb. Weights for Strength Training.

Description

Title: Fit at Any Age for Older Active Adults
Genre: Health & Fitness
Starring: Eve Mary Stall, Mary Hanson Hirsch, Sue Grant
Director: Sue Grant
Studio: Bayview Films
Release Date: 4/01/2011
Media Format: DVD
Rated: NR
UPC: 874482001363
Run Time: 60 minutes
DVD Region: 0