Older Wiser Workouts: With Pizzazz
The Older & Wiser Workout - with PIZZAZZ! Is a lively workout that will make you smile! If you're looking for an upbeat and spirited workout, this DVD will get you moving with Sue Grant and Back-Up-Babe Eve Stall - you'll love it! Equipment needed: A sturdy chair with no arms (for added stability during the stretch section only), Light-medium weights (4 - 6 lbs.). This energetic workout includes: Aerobic Warm Up - 5 minutes; Aerobics - 25 minutes; Strength & Balance - 21 minutes; Stretch - 10 minutes. Sue Grant, Fellow of Applied Functional Science through the Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility Training program. She is certified by the American Council on Exercise (ACE) and also helped to write and produce the Boomers and Beyond section of ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!