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Chair Resistance Band 2 Workout

Chair Resistance Band 2 Workout

  • Release 15/03/2016
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $20.05

Product Notes

Safely strengthen your whole body using a Resistance Band (included FREE inside the DVD) in these two 30 minute workouts from Susan Tuttle and her acclaimed and best-selling Senior In-Home Fitness DVD series. Workout 1 is performed while seated. After a quick muscle warm up you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band you engage your core muscles which get you toned up in less time. Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist. Both workouts end with relaxing stretches that increase flexibility and create better posture.

Description

Title: Chair Resistance Band 2 Workout
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 15/03/2016
Media Format: DVD
Rated: NR
UPC: 812073021543