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Yoga Chi for Energy

Yoga Chi for Energy

  • Release 8/11/2011
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $19.55

Product Notes

Yoga Chi for Energy provides vitality to your mind, body and spirit with an energy-boosting workout that tightens and tones your hips, buttocks, thighs, abdominals and arms. By combining gentle yoga with fluid tai chi-style motion this program reveals distinctive techniques to increase your energy level in just 14 days. This one hour DVD contains the following segments: Part 1 - a 7-minute warm-up and breathing exercises to get your blood flowing; Part 2 - 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance. This is a total body series incorporating movements for both the upper and lower body; Part 3 - a 13-minute routine of floor exercises to stretch and strengthen your core; Part 4 - the final segment is an 11 minute relaxing guided meditation set before a fireplace with soothing background music. Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness. Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience.

Description

Title: Yoga Chi for Energy
Genre: Health & Fitness-Yoga
Starring: Suzanne Andrews
Director: Suzanne Andrews
Studio: Bayview Films
Release Date: 8/11/2011
Media Format: DVD
Rated: NR
UPC: 874482001790
Run Time: 67 minutes

Credits