This CD contains one 20-minute meditation track without vocals or narration. It is a soothing keyboard music track with subliminal information you cannot consciously hear that will help you to quit smoking. Your mind can process the information on a subconscious level. With the help of a doctor, a sensible plan to quit and the support of friends and family the subliminal encoding on this CD will help you to stay on track of your goal to quit smoking forever. To use this CD find a quiet, comfortable place. Just relax, close your eyes and listen to the music. Open your mind and visualize your goal of being free from cigarettes and feeling healthy. You will see changes in your attitude and you will soon be on a 'new path'. This CD alone will not magically make you a non-smoker, but it will help you to do the work. Avoid alcohol, rituals and situations that make you want to smoke. Exercise, meditation and keeping busy will help you manage stress. Reward yourself with the money you save. Joining a support group will increase your chances of success. This album is dedicated to my father, Fortunato Sorisio. He died of lung cancer when I was 4 years old. Consult with your doctor before undertaking smoking cessation and or exercise plan. Do not drive or operate heavy machinery while listening to this CD. Music and graphics © 2008 Victor Sorisio all rights reserved. Recorded at Quality Music Studio Vancouver, WA.