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Yoga for Great Tennis with Anastasia

Yoga for Great Tennis with Anastasia

  • Release 17/03/2009
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $15.01

Product Notes

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.

Description

Title: Yoga for Great Tennis with Anastasia
Genre: Health & Fitness-Yoga
Starring: Anastasia
Director: Anastasia
Studio: Bayview Films
Release Date: 17/03/2009
Media Format: DVD
Rated: NR
UPC: 689076385022
Run Time: 45 minutes
DVD Region: 0

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