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Yoga Journal Desk Yoga Essentials

Yoga Journal Desk Yoga Essentials

  • Release 16/10/2012
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $15.40

Product Notes

Yoga Journal, the most trusted name in yoga worldwide, is proud to present an exciting new yoga DVD. Desk Yoga Essentials designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes 15 two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude. Try one segment in the morning and one in the afternoon to soothe muscle tension, boost circulation, and refresh your energy. Registered yoga therapist Sienna Smith offers her seasoned approach to doing yoga at your desk. You'll learn techniques to improve your posture while sitting and standing; dissolve tension at the base of your neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; and reduce stress and refresh your nervous system by increasing circulation. Suitable for all levels of fitness, no equipment needed.

Description

Title: Yoga Journal Desk Yoga Essentials
Genre: Health & Fitness-Yoga
Studio: Bayview Films
Release Date: 16/10/2012
Media Format: DVD
Rated: NR
UPC: 094922403193
Run Time: 40 minutes