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Yoga Therapy for Back Pain

Yoga Therapy for Back Pain

  • Release 18/12/2012
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $22.59

Product Notes

The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Specialists, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine.

Description

Title: Yoga Therapy for Back Pain
Genre: Health & Fitness-Yoga
Studio: Bayview Films
Release Date: 18/12/2012
Media Format: DVD
Rated: NR
UPC: 182064000407
Run Time: 99 minutes